Sports drink (Muscle recovery tea)

Many studies have been conducted on the health benefits of green tea. For example, green tea is said to counteract obesity and the aging process and is good for your memory. Green tea also gives you energy and helps you recover faster, for example from a heavy workout.

Not only before or during, but also after a tough workout, a cup of tea is a smart sports drink. Green tea it stimulates GABA, a neurotransmitter involved in relaxation and the release of growth hormones. Drinking green tea promotes the recovery of your muscles. Green tea also has a positive effect on your metabolism. For example, it helps split fat, allowing you to digest your meal faster after exercise.

This mix (can also be seen as a pre-workout) helps you prepare your body before a workout for the effort to come, it also helps you to feel fit and energetic during the workout.

Setting advice:

You brew a cup of green tea slightly differently than black tea. To retain as many active ingredients as possible, first boil water, let it cool for about five minutes and then pour it onto the tea leaves. Let it steep for a while and then drink your tea. Use a tea infuser if you don't want all the leaves floating around in your tea.

Use 2 to 3 grams per cup, pour with boiling water and let it steep for 5 to 10 minutes. The tea is suitable for: before, during and after exercise.

Ingredients include: ginger, golden milk, nettle.
Without additives. Made with organic and 100% natural herbs.

Contents: 3 x 50 grams. (Mix the teas together.)